Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 29.06.2025 03:31

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

24g fat

150g raw jasmine rice - 520 kcal

How do we greet in German, French, Spanish, and Italian?

paprika: 30kcal (6,1,0)

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

10ml sunflower oil (measured with syringe) - 88kcal

Why are you bare-nakedly displaying your anti-Trump bias while ignoring the liberals' destruction of the US? I am now blocking your e-mails because of your biased articles.

leek: 54kcal (13,1,0)

hot pepper: 8kcal

I eat the above in 2 portions.

Indie Films Are Increasingly Getting Tax Credits to Shoot in California as Features Flee - The Hollywood Reporter

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

All together 1550kcal

nutritions of the sandwich:

Andy Roddick can't believe what's happened to tennis after Roland Garros finishes, 'I certainly didn't expect it' - The Tennis Gazette

200g frozen mixed vegetables - 200 kcal

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

57g carb

Destiny 2 Reveals Major Armor Stats Overhaul Coming In The Edge of Fate - The Game Post

When I play beat saber I usually drink one more clear whey: +89kcal

1 cup natural yoghurt with spices - 100kcal

28g protein

IBD 50's Hims & Hers Erases Its 19% Acquisition-Tied Sprint - Investor's Business Daily

500g raw chicken breast - 600 kcal

On the weekends when I cook myself:

200g chicken ham: 236kcal (2,30,12)

Norris fastest as Piastri hits the wall during FP3 in Canada - Formula 1

clear whey: 89kcal (0,20,0)

Thats about 1508 kcals

Thats about 1200kcals

How do I develop the patience to read books?

My usual daily goto are:

564kcal

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

WCWS Game 2: Texas Tech evens series with 4-3 win, setting up decisive Game 3 - Yahoo Sports

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.